MASSAGE THERAPY + YOGA
Helping to create a healthy relationship with the body through mindful movement and touch
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My goal as a practitioner for both yoga (RYT 200) and massage is to identify the true roots of your pain, and rehabilitate the entire body around these key points. Yoga and therapeutic massage can both improve overall wellness, increase your capacity to relax, reduce stress and anxiety, and improve sleep and mood.
Bodywork targeting specific areas where you hold tension, can also play major role in relief from every day aches and pains or injury recovery. I use tools such as hot stones, gua sha methods, trigger point therapy, cupping, aromatherapy, and Swedish massage techniques to help clients find relief.
YONI STEAM + WOMB WELLNESS COACHING
Helping women recalibrate their Infradian Rhythm, or relationship with their menstrual cycle (PCOS, Endometriosis, Irregular Cycles, Cramps, and symptoms of Menopause)​
Dating back to ancient times, women have practiced Yoni Steaming (vaginal steaming) to to balance the body's energies and address various gynecological concerns.
Some of the benefits of yoni steaming include, improved menstrual health especially for symptoms related to PCOS and Endometriosis, improved fertility by increasing blood flow to the pelvic area, aid in healing and rejuvenation of the pelvic area after childbirth, and improved overall vaginal health by helping to maintain hygiene and reduce the risk of infections.
My personalized Womb Wellness Coaching focuses on working with women of all ages, who are simply looking to get in tune with their inner divine feminine, and/or are suffering from hormone imbalance issues such as endometriosis, PCOS, symptoms of Menopause or Perimenopause, cramps, migraines, low energy, or cystic acne.
I cover how to sync your cycle with your nutrition, social life, and career, in a way that functions for you, and gives you control to prevent or conceive without synthetic hormones.​
PLANT MEDICINE + NUTRITION CONSULTATION
Working with you to find simple plant medicine alternatives or mindful additions to your daily routine, that can make quantum leaps in quality of daily living
I find holistic alternatives from 100% natural sources to meet your individual needs and goals. I am here to help you overcome energetic imbalances throughout the entire body by becoming more aware about what we are putting into it, and finding simple, healthier options.
If we create a temple on the inside through what we consume, then a temple will be created outside of the physical body, and within our perceived world.
